Great cold season health care pay attention to early sleep

“Great cold” season health care pay attention to early sleep

Tomorrow will usher in the last solar terms in the 24 solar terms.
Astronomical experts explained that the “Great Cold” season is rare, with cold waves and windy weather, and the climate is relatively dry, which is the coldest period of the year.
What are the health precautions during this winter?
銆€銆€From the perspective of solar terms, the Great Han is in the “Four Nine” and “Five Nine”. At this time, the cold wave is frequent southward, and most of China has a situation of continuous “clear cold”.
Associate Professor Li Jianjun, director of the Department of Traditional Chinese Medicine at Sun Yat-sen Memorial Hospital of Sun Yat-Sen University, said that from the perspective of Chinese medicine, autumn and winter have to raise yin to accommodate yang, and in the cold winter, more attention should be paid to the collection of yang.
銆€銆€Health advice 1 Go to bed early and late The so-called “Yin Yin” actually refers to the yang collection.
Chinese medicine believes that it is best to go to bed early and get up early in the fall, and in the cold winter, you should go to bed early and get up late.
In addition, you must pay attention to keep warm, especially the warmth of the abdomen, in order to conform to the natural yang collection and hidden features.
銆€銆€If you violate the laws of the natural autumn and winter yang collection, it will lead to “injury to the lungs”, and it is easy to have “sickness” in winter.
For example, chronic gastroenteritis in autumn and winter, muscle atrophy, pain and other diseases are prone to occur; pulmonary diseases (chronic bronchitis, chronic obstructive pulmonary disease, bronchial asthma, etc.), cardiovascular and cerebrovascular diseases (hypertension, stroke, etc.) in autumn and winterIt is also easy to relapse.
銆€銆€Therefore, the elderly with these medical history should pay special attention to keep warm in this solar terms, and go out in the morning and evening to avoid colds.
In the morning, you should start as late as possible. You can go to the outdoor activities for an hour or so at noon or afternoon. You must wear a coat when you go out. It is best to wear a hat and a scarf.
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銆€銆€If my internal heat is heavy, sweaty and thick tongue, easy to upset, insomnia, dry mouth, dry throat, sore throat, add some bitter cold herbs such as Zhimu, you can also eat tofu, radish and other clean food.