How to eat eggs for health
There are many ways to eat eggs. Do you have any questions about how to eat eggs and how to make them?
For example, how do eggs eat the most nutrition?
How many eggs should I eat a day?
In response to various questions, nutrition experts answer the following questions: How do eggs eat the most nutrition?
Answer: In terms of nutritional absorption and digestibility, boiled eggs are 99%, scrambled eggs are 97%, tender fried is 98%, and old fried is 81.
1%, using boiling water or milk to make eggs is 92.
5%, raw food is 30% -50%.
From this point of view, boiled eggs are the best way to eat, but pay attention to chewing slowly, otherwise it will affect absorption and digestion.
What to pay attention to when cooking eggs?
Answer: The correct way to cook the eggs is to cook in a cold water pot, heat on low heat, and simmer for 2 minutes after boiling.
Soak for another 5 minutes after the cease of the fire. The boiled eggs are tender and the yolks are solidified and not old.
Different boiled eggs have different digestion times in the human body: “3 minute eggs” are lightly cooked eggs, which are most easily digested and take about 1 hour and 30 minutes to digest; “5 minute eggs” are half-boiled eggs, which are in the bodyThe digestion time is about 2 hours; if the egg is boiled for too long, it takes 3 hours and 15 minutes to digest it.
The “5-minute egg” is not only soft and tender, but also has a strong egg fragrance, and it is good for the human body to take in nutrients.
The American medical community has published a research report that 24 adults ate two semi-boiled eggs a day. After 6 weeks, blood lipids did not rise, and the good oxide (HDL) which was good for the human body increased by 10%.
How many eggs a day is best?
Answer: Eggs are high-protein foods. If you eat too much, you can cause metabolic growth and increase the burden on the kidneys. Generally speaking, children and the elderly eat one a day, and adolescents and adults eat two a day.