10 minutes of yoga before bed

10 minutes of yoga before bed

This set of bedtime yoga combs the female body from the inside to the outside, and has many functions such as slimming and decompression, beauty and beauty, and regulating female endocrine.

Although these are not highly demanding moves, in the process of doing it, you still have to practice slowly according to your ability to avoid physical strain.

  Wanting to be a temperamental milf is actually quite simple.

Before going to bed every night, spend 10 minutes practicing this set of yoga exercises recommended by professional teachers, you can achieve your dreams.

“There are no ugly women in the world, only lazy women.” Diligently practice. The next temperament mature woman is you!

  ”This set of bedtime yoga combs the female body from the inside to the outside, and has many functions such as slimming and decompression, beauty and beauty, and regulating female endocrine.

Although these are not highly demanding moves, in the process of doing it, you still have to practice slowly according to your ability to avoid physical strain.

When coach Tao Tao demonstrated, outstanding beginners had to be calm and capable.

Seeing my stunned look, she said with a smile, “These movements are all classic physiological double-repair exercises. Everyone can practice, as long as they are persistent, they can develop a good temperament!

“Okay, let’s put aside our thoughts, breathe, feel physiologically relaxed, peace of mind . the angle of beam function: keeps the kidneys and bladder healthy; it is also very uncomfortable for women and can adjust irregular menstruationRegulate menstrual flow.

  Step1 sits on the end of the bed, bending, with the soles facing each other.

Hold your feet with both hands, straighten your spine, and keep your heels close to the perineum.

  Step2 inhale, look up, fracture the spine.

Exhale, bend your body forward, place your forehead close to the bed, and breathe normally for one minute.

  Tip: Try to keep your knees as close to the bed surface as possible, and then straighten your legs and relax your hips.

  Sitting angle effect: Adjust the skewed pelvic bone, the effect of thin waist is obvious, help to open leg ligaments, tighten leg muscles, and beautify leg shape.

Changing menstrual symptoms.

Long-term practice can also make the skin delicate and smooth and radiant.