Cold weather!

锘?

The first diet therapy for health, the “warm dish” that must be eaten!

Cold weather!
The first diet therapy for health, the “warm dish” that must be eaten!

The first dish: the first dish of radish winter warm-up food list—white radish recommended reason: in the democratic folks have the reputation of “small ginseng”, there are also “winter eating radish summer ginger”.

Radish is rich in carbohydrates and multivitamins, of which vitamin C is 8-10 times higher than pears.

Radish does not contain oxalic acid, and it does not substantially bind to calcium in food, which is more conducive to calcium absorption.

Edible method: the upper part of the leaf near the leaf, the taste is sweeter, the spicy taste is replaced, and the moisture is the most, it should be raw food, it is better to make salad or salad; the middle part, the flavor and sweetness are equivalent, used for cooking, steaming orIt is best for stewing; the last piece is the place with the most fiber, and it is very spicy and suitable for frying or deep-fried.

Best match: In winter, people are resistant to the cold, often eating meat, eating meat is easy to produce oysters, easy to get angry.

With cool radish, it can be concentrated and cool, detoxification, and the role of fire. The first fruit mountain 妤?recommended reason: Hawthorn is the seasonal ingredients in winter, but also has pharmacology, can appetite, digestion, and blood.

The most prominent hypertension in hawthorn is cardiovascular disease, because hawthorn contains flavonoids, which have a certain effect on lowering blood pressure and hypertension, softening blood vessels and calming.

The best way to eat: Hawthorn raw, has the effect of eliminating traces in the body, reducing the amount of micro-absorption, people who lose weight may wish to try.

Use the hawthorn to make soup or tea, suitable for people with bad appetite.

The best match: 鐔北妤傛堡 or use the hawthorn to make tea, preferably with Cassia, can reduce the role of blood lipids.

The first reason to drink brown sugar water is: cold winter highlights warming, in terms of drinks, brown sugar water is the most suitable.

Brown sugar has the reputation of “Oriental Chocolate”. Its advantage lies in “warm and make up, warm and pass, warm and scattered”, with the effect of dissolving silt, warming the stomach and spleen, relieving pain, and can be calcium and iron.And other essential minerals.

The best way to eat: brown sugar water must be cooked.

The boiled brown sugar water is easier to absorb than the direct brewing with hot water, and the effect of supplementing the qi and tonifying the spleen and warming the stomach is best. When cooking brown sugar water, you can add a small piece of ginger and shoot the ginger.It can be added by crushing, boiled with brown sugar for about 10 minutes, and finally the ginger is removed, so that the effect of warming is better.

It can also be added to white fungus, medlar, red dates or red beans to cook, which is beneficial to water and diuretic effect.

The first reason for the soup of bamboo shoots and bamboo soup is that the winter bamboo shoots are rich in cellulose, which can promote the series creep and help digestion.

Winter bamboo shoots are high-protein, low-starch foods that have a certain therapeutic effect on cardiovascular diseases; bamboo mites are rich in various amino acids, vitamins, inorganic salts, and commonly known as “scraping oil”.

The combination of the two is very delicious, and it can alleviate the accumulation of food after the “winter supplement”.

The best way to eat: The bamboo glutinous rice is rich in glutamic acid, so it tastes delicious and is more convenient for soup.

The best match: winter bamboo shoots soup can add mushrooms, add extra flavor and aroma, and the nutritional value is also richer.

The first meat lamb recommended reason: the best season for eating lamb in the cold winter months.

In the winter, the human body is prone to coldness of the hands and feet and poor circulation of blood and blood.

Mutton has the effect of tonifying kidney and strengthening yang, warming qi and blood, appetizing and strengthening spleen. Therefore, eating mutton in winter can not only resist wind and cold, but also nourish the body.

The best way to eat: Lamb is best stewed, because the stewed lamb will be more cooked, tender and easy to digest.

The best match: with hawthorn or mung bean can remove the astringency; with white radish, yam can replenish the spleen and kidney, Yiwei Pinggan; with carrot can make up the Qi.

First of all, the recommended reason for the recommendation: the general principle of health in winter should be to promote yang, nourish yin and kidney, and sputum is a good choice for winter tonic.

It contains all kinds of nutrients necessary for the human body: protein, trace, sugar, inorganic salts and multivitamins. It has a certain therapeutic effect on liver and kidney yin deficiency, waist and knee pain, vision loss and diabetes.

The best way to eat: eat glutinous rice with a variety of congee in winter.

There is also a supplementary way to eat, that is, chewing food in the morning and evening, chewing is more adequate for the absorption of nutrients in the wolfberry.

But be careful when chewing, it is best to halve the number, otherwise it is easy to nourish.

About, healthy adults eat about 20 grams a day.

The best recipe: yam stew, refreshing taste, low fat, high nutrients, help metabolism also has a cosmetic effect, especially suitable for menopausal women.

The first miscellaneous grain sweet potato recommended reason: eating a hot sweet potato in winter is the most pleasant thing.

Sweet potato phosphate, micro-fiber, carotene, vitamins and more than 10 kinds of trace elements such as potassium, magnesium, copper, selenium and calcium.

The best way to eat: Although people are used to eating roasted sweet potatoes, in fact, steamed sweet potatoes are a healthier choice, which can reduce the loss of nutrients and reduce the harmful substances produced by baking.

The best recipe: you can use sweet potato with rice bran to make porridge, which has the effect of strengthening the spleen and nourishing the stomach.The first snack chestnut recommended reason: chestnuts have the “king of the king of thousands of fruit”, or the “tonic” of kidney and Qi, suitable for all ages.

The unsaturated fatty acids and various vitamins contained in chestnuts are very beneficial to the cardiovascular and cerebrovascular diseases.

The best way to eat: Deficiency of the spleen and stomach, chestnuts, jujube, wolfberry, rice porridge to drink; whether it is soup or fried food, should be chewed, can achieve better benefits.

The best recipe: chestnut stewed chicken, suitable for people with spleen and cold, good for kidney and kidney.

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