Keep the slim figure three steps
Do the following three steps, you can keep your slim body, and it is also effective for losing weight and preventing rebound after losing weight!
1: Calculate the body mass index doctors generally do not advocate blind weight loss, for those who go to the hospital to see excessive outpatients, the doctor will first judge whether the person seeking medical treatment really belongs to the crowd, because some people are actually not fat, just blindly pursueThe so-called bone beauty.
For whether it is too fat, there is an accurate measurement formula in the world, that is, the BMI body mass index, which is 鈥渨eight (kg) and height 2 (m)鈥? if the value is 18.
Between 5-23, it is normal weight; at 23-24.
9 is overweight; values above 25 are obese.
2: Checking the cause of obesity After confirming the diagnosis of obesity, it is necessary to check the cause of obesity and judge whether it is simple obesity or pathological obesity.
Obesity, caused by genetics, diseases, etc., is called obesity. If these patients are cured, their body weight will naturally drop, but more people are simple obesity, mainly due to unhealthy lifestyles and eating habits.of.
Simple obesity is the main way to lose weight by adjusting daily diet and lifestyle, and it can also be supplemented by Chinese medicine.
From the perspective of Chinese medicine, obesity is mainly caused by spleen deficiency and dampness, liver qi stagnation, etc. TCM weight loss mainly through traditional Chinese medicine, acupuncture, massage, Qigong, medicated bath and other methods to achieve digestion, spleen and Qi, ShuganxingThe purpose of the gas is to improve the body’s function, thereby accelerating the decomposition of the excess uncle.
3: Write a diet diary obesity harms our health. As early as the 1990s, the World Health Organization defined obesity as a disease.
According to Director Li, obesity can cause diabetes, cardiovascular and cerebrovascular diseases, bones and joints and other serious diseases, so weight loss and disease prevention are necessary.
Scientific diet plus moderate exercise is very important for maintaining normal weight, because any method of weight loss is not possible for long-term use, mainly to maintain weight through a healthy lifestyle.
銆€銆€Whether or not to lose weight depends on personal perseverance and perseverance.
Director Li corrected that in the process of losing weight, he did not hinder to write a weight loss diary, set goals for himself, and record his daily weight loss process. Maybe it will bring you motivation and make you lose weight successfully.